Normandy Style Chops - Serves 2

Ingredients:

2 x 90g lamb, veal or pork chops (fat removed)
1 large apple, cored and thickly sliced
1 chopped onion
30ml (2 tbsp) flour
5ml (1 tsp) low-fat margarine
250ml (1 cup) cider or vegetable stock
salt and pepper

Method:

# Preheat oven to 180°C.
# Brown chops in margarine and place in casserole dish.
# Cook onion until tender in same pan as meat.
# Add a small amount of cider/stock if necessary.
# Stir in flour and cook a few minutes before blending in cider/stock.
# Cook until thickened.
# Season to taste.
# Add apple to meat in casserole and pour in onion mixture.
# Cover and cook for 40 minutes.