CAPESPAN - We Deliver
Capespan dazzles as Exporter of the Year - 08 Oct 2008

In his acceptance speech, Oosthuizen touched on the challenges facing the fruit industry.

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Healthy Fact:

A medium sized apple contains less than 50 calories.

Baked Apples - Serves 2

Ingredients:

2 medium sized apples
8 raisins
4 almonds
cinnamon
125ml (1/2 cup) hot water

Method:

# Preheat oven to 200°C.
# Wash the apples and remove their cores without cutting through to bottoms.
# Slit skin horizontally around the middle of each apple to prevent them bursting.
# Place in a shallow baking dish.
# Stuff each apple with 4 raisins and 2 almonds and sprinkle cavities with water.
# Pour 200ml water into the baking dish and bake for 30 minutes, or until apples are soft.