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Recipes Apple Celery Sauce - Serves 2

Healthy Fact:

The powerful antioxidant chemical quercetin is found in high quantities in apples.

Apple Celery Sauce - Serves 2

Ingredients:

1 stick celery, chopped
1 onion, chopped
1 apple, chopped
15ml (1 tbsp) lemon juice
190ml (3/4 cup) water
2 spring onions, chopped

Method:

# Combine celery, onion, apple, lemon juice and water in pan.
# Bring to boil and simmer, covered, for about 10 minutes or until vegetables are soft.
# Stir in spring onions.
# Cool slightly.
# Blend or process mixture until smooth.

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