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Healthy Fact:
The powerful antioxidant chemical quercetin is found in high quantities in apples.
Apple Celery Sauce - Serves 2
Ingredients:
1 stick celery, chopped 1 onion, chopped 1 apple, chopped 15ml (1 tbsp) lemon juice 190ml (3/4 cup) water 2 spring onions, chopped Method:
# Combine celery, onion, apple, lemon juice and water in pan. # Bring to boil and simmer, covered, for about 10 minutes or until vegetables are soft. # Stir in spring onions. # Cool slightly. # Blend or process mixture until smooth. « Back
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