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Capespan dazzles as Exporter of the Year - 08 Oct 2008

In his acceptance speech, Oosthuizen touched on the challenges facing the fruit industry.

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Recipes Broccoli and Apple Salad - Serves 2

Healthy Fact:

A medium sized apple contains less than 50 calories.

Broccoli and Apple Salad - Serves 2

Ingredients:

300g ( 11 oz ) broccoli, chopped
2 apples, chopped
125ml (1/2 cup) cider vinegar
15ml (1 tbsp) honey

Method:

# Boil, steam or microwave broccoli until just tender.
# Rinse in cold water; drain.
# Combine broccoli and apples in bowl, stir in vinegar, juices and honey.
# Refrigerate briefly before serving.